Before any workout, warming up is essential to prepare your body and reduce the risk of injury. Start with light movements like arm circles and shoulder rolls to loosen up your shoulders and improve joint mobility. Jumping jacks are great for increasing your heart rate and getting your blood flowing. Torso twists help activate your core and improve upper body flexibility. Holding a high plank position for a few seconds also helps engage multiple muscle groups and builds stability. A quick 5–7 minute warm-up like this ensures your body is ready for physical activity with better control and energy.

Arm Circles – 30 seconds (each direction)
Loosen up the shoulder joints with small and big arm circles, forward and backward.

Jumping Jacks – 1 minute
A full-body movement to increase heart rate and warm up muscles.

Shoulder Rolls – 20 seconds (forward & backward)
Gently roll your shoulders to release tension and improve mobility.